Natalie Allport

Athlete // Entrepreneur

  • Skullcandy
  • Billabong

Made with Medalist

Crossfit is for everyone. So proud of Abuela for coming to try @crossfit today! โค๏ธโค๏ธโค๏ธ photo 1: today, photo 2: Fall 2014, one month into Crossfit Abuela came to watch. Such a fun day ๐Ÿค— #NCR #fitnessisforeveryone

Empty gym = long warmups featuring coffee and podcasts. (Listened to @brute.strengthโ€™s interview of @karawebb1 ๐Ÿ™Œ๐Ÿป) โ €โ €โ €โ €โ €โ €โ €โ €โ € Started todayโ€™s training with 6 sets: E2MOM unbroken 4 power clean + 4 hang power clean. 160# felt good and hit 175# to end the complex. Quad flexing is the key to Crossfit. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #bruisedaf #justhavetonation โ €โ €โ €โ €โ €โ €โ €โ €โ € #WaitForTheCookies #NCRNation #ALLIN @virusintl @crossfitncr @strengthratio

Micro Focus ๐Ÿ‘‰๐Ÿป Macro Change. โ €โ €โ €โ €โ €โ €โ €โ €โ € 2017 was anything but easy and brought A LOT of lessons (and I wouldnโ€™t have it any other way). I made mistakes and (hopefully) learnt from them. I pushed myself out of my comfort zone and grew as a result. Most of all, I fell in love with the process and learnt to accept that good things just take time. 2018, bring it. ๐Ÿ‘Š๐Ÿป #AllIn #MFMC #StoicAF โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @rleahy_creative

Sprinting into the holidays liiikeee... โ €โ €โ €โ €โ €โ €โ €โ €โ € So excited for my most favourite time of the year โ„๏ธโค๏ธ #family #friends #treats โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @rleahy_creative

The cool thing about yoke carries is that if you take too big of a step, it starts to swing back and forth until youโ€™re out of control and have to break. Which is kind of a metaphor for life if you think about it. Focus on small steps and consistently moving forward and youโ€™ll be surprised at how far youโ€™ll go! ๐Ÿ‘Š๐Ÿป #StoicAF #deepthoughts๐Ÿ’ญ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @rleahy_creative

This guy!!! Lucky to have @kclechenko as both a coach and friend. Thanks for being extremely patient with my technique work and letting me max out all my lifts this week. ๐Ÿ˜œ But not for the burpees and overhead walks. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Grateful for this past week of learning, training, and exploring (eating) with everyone. (@gracelils @dingerbelll @zachary_greenwald @courtney_a_kelly @kclechenko) #AllThePRs #dontdoanythingfunwithoutme โ €โ €โ €โ €โ €โ €โ €โ €โ € Lifts: 226/200/160 (103/91/72) โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @rleahy_creative

Going to have major fomo next week ๐Ÿ˜ช Training with new friends is all time @gracelils ๐Ÿ‘ฏโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @rleahy_creative

Small wins ๐Ÿ‘‰๐Ÿป sustainable progress. โ €โ €โ €โ €โ €โ €โ €โ €โ € Grateful to be out here learning and having the most fun with an amazing crew! โ €โ €โ €โ €โ €โ €โ €โ €โ € Training this week has been ๐Ÿ™Œ๐Ÿป๐ŸŽ‰โ˜บ๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ˜•๏ธ๐Ÿฆ๐Ÿคธ๐Ÿปโ€โ™€๏ธ so far. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @rleahy_creative

missed my flight but hey at least I have a backpack full of bagels and some @skullcandycanada earbuds to keep me entertained ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ // thanks @quincykk for always making my NYC fantasies come true โœจ off to Asheville โœˆ๏ธโœŒ๐Ÿป

Snow globe or New York? Idk ๐Ÿคท๐Ÿปโ€โ™€๏ธ

What a fun weekend! Had a blast competing at the @atlasproject.ca. PRโ€™d my clean (217) and my handstand walk (haha). Going into the finals I knew I was likely going to move down the leaderboard with the event starting with 100ft of hs walks but I walked further than I ever have, 8 times, and it was probably the most fun I had all weekend! Shoutout @brennanandbarbells for teaching me some hs walk tricks pre finals! (Aka just do it.) Fired up for the next one! โ €โ €โ €โ €โ €โ €โ €โ €โ € #NCRNation #Top10 #AtlasProject #DeathCough