Natalie Allport

Athlete // Entrepreneur

  • Skullcandy
  • Billabong

Made with Medalist

Thank you, Asheville 🙏🏻 Sad to be leaving after such a great & productive trip, but ready to get home to 🇨🇦 and get to work on some exciting new projects! Thank you to everyone who made this training trip exactly what I needed - see ya in September! @strengthratio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WaitForTheCookies #GVO #StoicAF #ALLIN #MFMC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @gabbyzitikyte ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #handstand #gymnastics #asheville #athlete #strengthratio #virusfam

Today is hot and sweaty, or as Southerner’s call it, “sticky”. 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AM: - @brute.strength Gymnastics (L2/D3) (Tuck holds, ring supports, tuck to invert) -HS Walk practice (~20min) -Snatch High Pull (5x3) -BTN Snatch Grip Press (3x ME w. 30s rest) -3 x 8 min AMRAP w. 1 min rest 1: 20cal bike, 15 Burpee BJO (24”), 10 KB Swings (70#) 2: 20 cal ski, 30 UB Wallball (14#), 40 DU 3: 3 SHSPU, 10cal bike, 40meter sandbag carry (100#) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PM: -B-Squat on riser w. Safety Bar 3 x 10/side @ 110# -Rounded back HE w. 25# plate (3 x ME w. 30s rest) -3 rounds NFT: 12 /side Reverse Lunge Crossovers, 10 /side DB Lat. Lunge (20# DBs) -Conditioning: 3km row into 3 RFT: 20m bear crawl, 15 t2b. 3km ski into 3 RFT: axle bar front squat (95#), 50m KB carry (53#) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @strengthratio @virusintl #SustainableTraining #WaitForTheCookies #GVO #StoicAF #ALLIN #MFMC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @zachary_greenwald

Happy birthday to my best friend, handstand walk coach, motivator, partner in crime, masseuse, arepa cook, dog sitter... 💕💕💕 I can’t believe Abuela is 81!!! Miss you and can’t wait to see you and get into trouble as per usual 😈👯‍♀️

gurl gang 💕👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful to be surrounded by the most amazing, strong, and fun ladies 👊🏻